Post by account_disabled on Jan 7, 2024 21:20:49 GMT -8
By Susan Bowerman, Senior Director of Global Nutrition Education and Training, Herbalife Nutrition Board certified dietitian and sports nutrition expert. Certified expert in obesity and weight management Information source: Herbalife Nutrition Benefits of drinking tea There's more to it than the fine art of making tea and breathing in its soothing aromas. It is characterized by rituals and culture that are deeply rooted for a long time. Drinking and pouring tea is an important part of daily life for many people around the world. Benefits of drinking tea There's more to the art of brewing tea and inhaling its soothing aroma than green, black, and herbal teas, which contain phytonutrients. which is a substance that not only gives color Smell and taste are given only to plants. But it also has many benefits to our health.
Many tea companies also add healthful vitamins and herbs to the tea that are already good for our health. And that tea becomes a new type of tea called Functional Tea or tea for health. Nowadays, there are many functional teas for us to choose from. both green tea with fruit added to ingredients that increase "energy" and help with "sleep". Today we have gathered together various types of functional teas that have been confirmed to be good for health and should be kept at home as follows: Green tea and black tea To help neutralize free radicals that are harmful to the body. It is recommended to sip on a cup of green tea. Green tea comes from Camellia sinensis and contains four important substances called catechins, which are in the same family as WhatsApp Number List flavonoids. If you want both the nutritional benefits of green tea Ready to stimulate energy at the same time. It is recommended to drink black tea. Because black tea contains 2-3 times more caffeine than green tea (depending on the incubation time), it still has all the same health benefits as green tea. "Healthy" substances in black tea also reduce the risk of stroke, according to researchers at the University of California, Los Angeles (UCLA). The study published an evidence-based review of nine studies with a total of 195,000 participants, including 4,378 stroke patients. The report found that drinking 3 cups of black tea reduces The risk of stroke can be up to 21 percent.
Researchers believe that substances Epigallocatechin-3-gallate (EGCG), the main catechin in tea, is a key factor in this process. In addition, green tea, black tea, and white tea all contain L-Theanine, which is an important ingredient that makes you feel energized and energized while drinking tea, without feeling palpitated like when drinking coffee. chamomile Chamomile helps us relax and sleep soundly. The effect of chamomile that makes us want to sleep may come from a flavonoid substance called apigenin that binds to sensory receptors in the brain. Makes us feel sleepy. lavender Just like lavender essential oil is soothing and helps you sleep. Drinking lavender tea also helps us relax. Inhaling the scent of lavender tea helps relax the nervous system. Makes us feel more comfortable. Try sipping lavender tea before going to bed. It will help you feel more relaxed. Mint or peppermint For people who want something to help with digestion It is recommended to drink a hot cup of peppermint tea. Because it is one of the best teas for digestion. Mint is known to help relieve stomach aches. Numbness and burning sensation in the breasts Fresh mint contains menthol. That helps dissolve thick phlegm and mucus next time you have a cold. Try breathing in the aroma of peppermint before finishing your cup of tea. ginger Ginger contains at least 14 bioactive compounds that are beneficial to health. Ginger is high in antioxidants which are good for heart health.
Many tea companies also add healthful vitamins and herbs to the tea that are already good for our health. And that tea becomes a new type of tea called Functional Tea or tea for health. Nowadays, there are many functional teas for us to choose from. both green tea with fruit added to ingredients that increase "energy" and help with "sleep". Today we have gathered together various types of functional teas that have been confirmed to be good for health and should be kept at home as follows: Green tea and black tea To help neutralize free radicals that are harmful to the body. It is recommended to sip on a cup of green tea. Green tea comes from Camellia sinensis and contains four important substances called catechins, which are in the same family as WhatsApp Number List flavonoids. If you want both the nutritional benefits of green tea Ready to stimulate energy at the same time. It is recommended to drink black tea. Because black tea contains 2-3 times more caffeine than green tea (depending on the incubation time), it still has all the same health benefits as green tea. "Healthy" substances in black tea also reduce the risk of stroke, according to researchers at the University of California, Los Angeles (UCLA). The study published an evidence-based review of nine studies with a total of 195,000 participants, including 4,378 stroke patients. The report found that drinking 3 cups of black tea reduces The risk of stroke can be up to 21 percent.
Researchers believe that substances Epigallocatechin-3-gallate (EGCG), the main catechin in tea, is a key factor in this process. In addition, green tea, black tea, and white tea all contain L-Theanine, which is an important ingredient that makes you feel energized and energized while drinking tea, without feeling palpitated like when drinking coffee. chamomile Chamomile helps us relax and sleep soundly. The effect of chamomile that makes us want to sleep may come from a flavonoid substance called apigenin that binds to sensory receptors in the brain. Makes us feel sleepy. lavender Just like lavender essential oil is soothing and helps you sleep. Drinking lavender tea also helps us relax. Inhaling the scent of lavender tea helps relax the nervous system. Makes us feel more comfortable. Try sipping lavender tea before going to bed. It will help you feel more relaxed. Mint or peppermint For people who want something to help with digestion It is recommended to drink a hot cup of peppermint tea. Because it is one of the best teas for digestion. Mint is known to help relieve stomach aches. Numbness and burning sensation in the breasts Fresh mint contains menthol. That helps dissolve thick phlegm and mucus next time you have a cold. Try breathing in the aroma of peppermint before finishing your cup of tea. ginger Ginger contains at least 14 bioactive compounds that are beneficial to health. Ginger is high in antioxidants which are good for heart health.